Friday Session:
Mario
Simple And To The Point:
Set A Timer For One Hour
Then:
Max Ball Slams In One Hour @ 10-15kg
Notes:
Keep The Movements Strict
CMDGYM
072-5092827
CMD GYM Works hard to avoid all outside distractions.. Inside our walls the purpose is to push our limits. strengthen our weaknesses and break our mental barriers that each of us are capable of doing.. Our Standards are high and Our expectations are higher. We make the Arena hard. So once outside the world becomes easier…We only welcome like minded people.