10min Ski @ easy pace
40m Banded Monster Walks
40m Forward / 40m Backwards / 40m Left To Right / 40m Right To Left
10x D-Ball Over The Shoulder [ 5x each shoulder Alternate] +
15Cal On Ski Erg
Keep the squat honest, don't bend the back to pick up during workout. If you partner up just one works while one rests...