Fridays Session:
"Do it right or not at all" Image; Tom Karlsson
Warm Up:
10min Ski @ easy pace
Then:
40m Banded Monster Walks
40m Forward / 40m Backwards / 40m Left To Right / 40m Right To Left
Work Out:
10x D-Ball Over The Shoulder [ 5x each shoulder Alternate] +
15Cal On Ski Erg
90sec Rest
10 Rounds
Then:
10-1 Toes-To-Bar
NOTES:
Keep the squat honest, don't bend the back to pick up during workout. If you partner up just one works while one rests...