CMD GYM Works hard to avoid all outside distractions.. Inside our walls the purpose is to push our limits. strengthen our weaknesses and break our mental barriers that each of us are capable of doing.. Our Standards are high and Our expectations are higher. We make the Arena hard. So once outside the world becomes easier…We only welcome like minded people.

Fridays Session:

"Do it right or not at all"   Image;  Tom Karlsson

"Do it right or not at all"  Image; Tom Karlsson

Warm Up:

10min Ski @ easy pace


40m Banded Monster Walks

40m Forward / 40m Backwards / 40m Left To Right / 40m Right To Left

Work Out:      

10x D-Ball Over The Shoulder  [ 5x each shoulder Alternate] +

15Cal On Ski Erg                       

90sec Rest                               

10 Rounds    


10-1 Toes-To-Bar  


Keep the squat honest, don't bend the back to pick up during workout. If you partner up just one works while one rests...